Anxiety effects over 40 million Americans personally and studies show that 1 in 4 children are effected by anxiety. In this show, Heather Johnson shares tips for women who struggle with anxiety, thoughts on how to support friends or spouses that may struggle with anxiety AND you'll also learn practical tips for helping our children who struggle with anxiety.
New research shows that moms that don't know how to manage stress have kids that are stressed out. Whether you're a mom or not, Heather Johnson, LMFT, shares important tips on managing stress and our Living Room hosts share what works and what doesn't work in their own lives. How do you manage stress?
Given that phones and technology aren't going any where, how do we learn to parent better with them around? How do we make sure that phones are not getting in the way of our relationships? On today's show, our hosts tackle how to be better so that this new generation of kids and youth can have the best from us as parents AND have modeled behavior for their future use. Today's host: Heather Johnson
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